![]() ![]() Thus, making it ideal for people in a cutting phase as fiber prevents making people go hungry during the day. This means that it provides a higher fullness level compared to white bread. On the other hand, whole wheat bread, thanks to its higher fiber and protein content, is better for a longer energy release. This makes it ideal for people that need a quick energy boost before a workout (30-60 minutes before). Thanks to its low fiber content, white bread is easier to digest than whole wheat. ![]() White bread and whole wheat bread have very different nutritional characteristics. Factors To Consider For Buying Bread For Bodybuilding Want to learn more about high protein foods? Check out our article Bodybuilding Foods For Bulking. While our full list is below, let’s first discuss the factors you should consider if you’re buying bread for the purposes of bodybuilding. In that case, we recommend Dave’s Killer Bread Powerseed. If you’re cutting, the opposite is true, you need something with the lowest calories.As such, we recommend Dave’s Killer Bread Organic Everything Bagels. If you’re bulking, you need something with higher calories. ![]()
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